Thompson Center on Lourdes has a YouTube Channel!
Check out the following link for videos on technology, line dancing, gentle yoga, orthopedic & spine therapy, and more! We are continuously adding videos each month.
YMCA RESET Challenge
Orthopedic & Spine Therapy
Generations Intergenerational Center Fitness Videos
A BIG Thank You for their partnership!
Fitness Disclaimer Statement: Regular physical activity is fun, healthy and is very safe for most people. We recommend you see a doctor before beginning any physical exertion and to cease activity if you feel nauseous, short of breath, lightheaded, etc. Your participation is 100% voluntary. Please make sure your space is clear for exercise and that there are no objects in your way. A good rule of thumb is to clear a space that allows you to walk four steps back and forth and side to side.