To help keep Thompson Center on Lourdes participants active at home, friends of TCoL are coming together to share online activity videos for you to access any time you want.
A BIG Thank You to Generations Intergenerational Center AND YMCA Fox Cities for their partnership!
Fitness Disclaimer Statement: Regular physical activity is fun, healthy and is very safe for most people. We recommend you see a doctor before beginning any physical exertion and to cease activity if you feel nauseous, short of breath, lightheaded, etc. Your participation is 100% voluntary. Please make sure your space is clear for exercise and that there are no objects in your way. A good rule of thumb is to clear a space that allows you to walk four steps back and forth and side to side.